This might look like a dance class…but Nia is so much more. It’s movement with intention ✨ ✔ Builds strength and stability ✔ Improves balance and coordination ✔ Helps calm and regulate the nervous system Whether you’re new to movement or looking to bring more joy into how you move, Nia offers benefits for everybody. Come experience your first class and feel the difference! Find a class near you today- www.niaaustralia.com.au #niaaustralia #somaticmovement #healthyaging #joyofmovement | Nia Austr
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