👣🔥Don’t skip your feet mobility! Strong, mobile toes and feet = better balance, posture, and power. Try these exercises and feel the difference from the ground up! #mobility #strongfeet #movebetter | Zuzka Light
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👣🔥Don’t skip your feet mobility! Strong, mobile toes and feet = bett…
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Toe stability🦶🏾🔺🦵🏼affects all movement. Our toes play an important role in balance and movement– particularly the big toe. In traditionally barefoot populations, the big toes angle outwards, which is an evolutionary adaptation to provide more stability and help evenly distribute pressure underfoot. The toes play a vital role in helping keep us balanced and stable while traversing a variety of textures and terrains– however, this is inhibited when we squish our feet into narrow shoes that pr
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