Joy Villa on Instagram: "#joytribe Ready to get fit but don’t know where to start? I got you! My FREE Beginner’s Guide to the Gym ebook breaks it all down: ✅ What to do your first week ✅ How to use machines with confidence ✅ Easy workouts that actually work No guesswork. No fear. Just results. Comment “GYM” and I’ll send it to you FREE. Let’s build strength and honor your body, God’s temple. 💪🏽✝️"
1:21
Joy Villa on Instagram: "#joytribe Ready to get fit but don’t know where to start? I got you! My FREE Beginner’s Guide to the Gym ebook breaks it all down: ✅ What to do your first week ✅ How to use machines with confidence ✅ Easy workouts that actually work No guesswork. No fear. Just results. Comment “GYM” and I’ll send it to you FREE. Let’s build strength and honor your body, God’s temple. 💪🏽✝️"
13.2K views3 months ago
Instagramjoyvilla
Build Your Abs & Sculpt a Flat Stomach: 1-Minute Standing Workout Edition! 🌟. Achieving strong, defined abs isn’t just about countless crunches—it’s about consistency, nutrition, and smart, targeted exercises! Here’s a quick, effective 1-minute standing abs workout you can do anywhere to engage your core and help tone your stomach.1-Minute Flat Stomach Workout: Standing Edition 🕒🔹 Toe Touches – Stand tall, reach down to touch your opposite toe, alternating sides. Keep your core tight and back
0:48
Build Your Abs & Sculpt a Flat Stomach: 1-Minute Standing Workout Edition! 🌟. Achieving strong, defined abs isn’t just about countless crunches—it’s about consistency, nutrition, and smart, targeted exercises! Here’s a quick, effective 1-minute standing abs workout you can do anywhere to engage your core and help tone your stomach.1-Minute Flat Stomach Workout: Standing Edition 🕒🔹 Toe Touches – Stand tall, reach down to touch your opposite toe, alternating sides. Keep your core tight and back
2.7K viewsNov 7, 2024
FacebookJoyVilla
Joy Villa on Instagram: "JOYTRIBE, Meet Trish, one of my amazing clients who’s absolutely killing it with her lat pull-downs today! 💙❤️‍🔥 This exercise is a total game changer, and if you’re not doing it yet, you’re missing out. The lat pull-down targets your latissimus dorsi—those large back muscles that help create that gorgeous V-shape and snatched waist look. It strengthens your upper body, improves posture, reduces back pain, and supports your spine, especially if you’re sitting or standi
1:41
Joy Villa on Instagram: "JOYTRIBE, Meet Trish, one of my amazing clients who’s absolutely killing it with her lat pull-downs today! 💙❤️‍🔥 This exercise is a total game changer, and if you’re not doing it yet, you’re missing out. The lat pull-down targets your latissimus dorsi—those large back muscles that help create that gorgeous V-shape and snatched waist look. It strengthens your upper body, improves posture, reduces back pain, and supports your spine, especially if you’re sitting or standi
22.1K views3 months ago
Instagramjoyvilla
Joy Villa | 🚫 JOYTRIBE, Stop Making These Gym Mistakes! #4 is holding you back BIG time… 💥 1. Sticking to Just Cardio Treadmill queens – I see you.... | Instagram
0:06
Joy Villa | 🚫 JOYTRIBE, Stop Making These Gym Mistakes! #4 is holding you back BIG time… 💥 1. Sticking to Just Cardio Treadmill queens – I see you.... | Instagram
8K views5 months ago
Instagramjoyvilla
Joy Villa on Instagram: "🧠💪 Getting my focus back, one deadlift at a time. I’ve been feeling a little tired lately. You ever have those days, Joy Tribe? I went back to one of my favorite lifts, the barbell deadlift. I’ve hit 300 pounds for 3 reps in the past! Today I pulled 205. That felt soo low for me at first. (Catch my @thealliancestudios shirt, see me in @cainseries soon!) But then I reminded myself, I’ve been sick, not sleeping steady, and running nonstop building the Fearless Joy Founda
0:27
Joy Villa on Instagram: "🧠💪 Getting my focus back, one deadlift at a time. I’ve been feeling a little tired lately. You ever have those days, Joy Tribe? I went back to one of my favorite lifts, the barbell deadlift. I’ve hit 300 pounds for 3 reps in the past! Today I pulled 205. That felt soo low for me at first. (Catch my @thealliancestudios shirt, see me in @cainseries soon!) But then I reminded myself, I’ve been sick, not sleeping steady, and running nonstop building the Fearless Joy Founda
15.1K views4 months ago
Instagramjoyvilla
Health, Hustle & Holy Fire – Why Fitness is NON-NEGOTIABLE - The Joy Villa Show Ep. 73
1:38:47
Health, Hustle & Holy Fire – Why Fitness is NON-NEGOTIABLE - The Joy Villa Show Ep. 73
182 views10 months ago
YouTubeJoy Villa
Joy Villa | 🚨COMMENT CHEEKY to grab my FREE Glutes Guide and get step-by-step tips to level up your booty gains! 🍑💪 🚨 #Joytribe, want to build your... | Instagram
1:48
Joy Villa | 🚨COMMENT CHEEKY to grab my FREE Glutes Guide and get step-by-step tips to level up your booty gains! 🍑💪 🚨 #Joytribe, want to build your... | Instagram
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Instagramjoyvilla
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If there’s one thing i learned in a marathon that no training can teach you, it’s how powerful it is to run alongside people chasing something that matters to them. i saw people smiling, limping, sprinting, crying. faces twisted in cramps. legs barely moving but still moving. and eyes that refused to give up. you don’t need to ask their reasons. you just know. because you feel it too. all of them reminded me why i can’t quit. we were all fighting something that only 1% of people will ever take o
86.1K views9 months ago
FacebookJoy Villamar
0:12
This is my first UP Great Run! And today, I tried something new. The Orion Smart Ring. This little thing helps me: • tracks sleep, stress, heart rate, temperature, steps, and even my cycle • shows recovery readiness so I know when to go hard or go easy • lightweight and comfy, feels like jewelry • no screen, no distractions during runs • water and sweat resistant (race day approved) • long battery life, perfect for daily training For solo runners like me, this means: • training smarter, not gues
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FacebookJoy Villamar
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Pilates with Joy -20 minute full body workout #pilates #20minutes #pilateswithjoy #movewithjoy #flow
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you look around and see hundreds of runners each one breathing differently stretching… shaking their arms… trying to calm their nerves and for a moment you realize everyone’s fighting their own kind of silence the emcee’s voice fades the crowd noise blurs and all you can hear is your own heartbeat you see everything before your eyes before it even starts that your feet will give up before your will that you will cry that you will call names and gods you don’t even know exist but you’re still loc
6.7K views6 months ago
FacebookJoy Villamar
0:04
Joy Villa on Instagram: "🌟 Announcing Joy Villa Fitness @joyvillafitness : Empowering You to Honor Your Body and Spirit! 🌟 For 25 years, I’ve mastered performing, music, films public speaking, and serving others by sharing my values and beliefs on stages across 39 countries and 5 continents, and I’ll continue to. As an award winning fitness competitor, nutrition coach, branding and marketing expert, and Daughter of the Most High God, I’ve been blessed with incredible gifts. When Spirit calls m
61.2K viewsAug 31, 2024
Instagramjoyvilla
0:25
Don’t take my advice but… After running 4 official half marys (and a few more I didn’t even count)... I’ve done A LOT of stupid things mid-run. Like... a loooottt. And for gosh sake I used to be sooo anxious before I even tried Maybe it’s because of all the perfecttt expectations everywhere What to eat What not to eat What gear to wear What pace to hit What NOT to dooo and these list goes on... It’s easy to say “don’t overthink it” But let’s be f*ckin real That’s not alwaaays how the brain works
7.7K views10 months ago
FacebookJoy Villamar
1:25:15
How to Spiritually Reclaim What the Enemy Stole The Joy Villa Show – Ep 78
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25 Minute Full Body Recovery Workout [Stretching + Mobility // Low Impact]
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I Speak With My Joy Villa Fitness Clients on Charlie Kirk's Murder
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Joy Villa vs Scientology 😍
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If you See This, This Message is Meant For YOU // POLITICS WILL NOT SAVE US // Words From The Lord
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🔴 "The BEST Thing I've Done For My Body? Going CARNIVORE." - Joy Villa
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🎙️ Discipline & Q\\&A I'm Now an Award Winning Actress! – The Joy Villa Show Ep 73
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