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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Legday?! Sweet - let’s go!! 🔥🔥 1️⃣ Essentials 2️⃣ Pre workout like a boss 3️⃣ Lift like you mean it 4️⃣ Dont leave the gym until you are over and out! Wanna try the workout? This is the whole thing of it: ▪️ leg extension 25+20+15 x 3 set then 1 set 10 reps max + 10 pulse reps ▪️ hack squat 10 x 4 sets ▪️ Bulgarian split squat 10/leg x 5 sets ▪️ leg press 15/15/12/12/10 reps ▪️ Hipthrust + jump squat + split jump squat 20 reps + 10 reps + 20
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Strength comes from doing uncomfortable things. Putting oneself through a bit of trouble. Pushing some boundaries but keeping sanity. Don’t ever forget.. She is capable because she has experienced. She grew strong through taking chances. She is trouble because she is fierce. She is you. You are her. 🦋 #fitness #empoweringwomen #fit #gym #girlpower"
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