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scienceforsport.com
This agility combo will get your legs and your brain working. Straight up depth jumps or hurdle hops are great for building your plyometric base, but hockey goalies need to be explosive using different and complex movement patterns. You need to shift for vertical to horizontal movements in split seconds. . Start slowly with this drill, learn the pattern, then build the speed and explosiveness. Move with purpose. Imagine that a shot is coming at any time, so be deliberate with your head and your
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