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The single best predictor of how long you will live has nothing to do with your weight or your cholesterol. A British Medical Journal study of nearly 3,000 adults found that thigh size independently predicted heart disease and premature death. A follow up analysis of 2.5 million people confirmed the same finding. It is not about fat. It is about the muscle that is quietly keeping you alive. If you are over 50 this is the most important thing you will read today.
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What’s this little hand gesture Catholics do during Mass? Well, the timing is important. Right after the Gospel is announced, we trace a small cross onto our forehead, lips, and heart. We do this so that we may contemplate the Gospel in our mind, proclaim it with our mouth, and nurture it in our heart. After this, a passage from the life of Christ is read as the congregation stands in attention. As I’ve said before with the bells and the incense and the vestments and the colors, every part of th
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