'Start your fitness journey with F45 Training'
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YouTubeF45 Training
'Start your fitness journey with F45 Training'
Take your first step in your fitness journey with F45. Whether it's class one or class one thousand, F45 is here to support your health and wellness goals. Join a global community that's redefined fitness through functional workouts that deliver results. https://f45training.com/
720.7K viewsFeb 14, 2024
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🔥 Introducing LIFT CLUB at F45! 🔥 Ready to take your strength to the next level? 💪 Our brand new 6-week SMALL GROUP training program is here designed to help you master the big lifts and get seriously strong. Phase 1: Squats 🏋️‍♂️ • Lift Club 1 (Sundays @ 10:45AM): Barbell squat–focused training at the functional racks. • Lift Club 2 (Wednesdays 7:15PM): Accessory work to build strength, power, and form for your squat. Only 9 spots available for this exclusive program. Just $179 for the full
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🔥 Introducing LIFT CLUB at F45! 🔥 Ready to take your strength to the next level? 💪
F45 Training - Largo East
⏱️ 45 minutes. That’s all it takes to change everything. F45 isn’t just fast. It’s efficient. 🔥 Every session is built around the science of functional HIIT and circuit training, designed to give you maximum impact in minimum time. In just 45 minutes, you can burn up to 750 calories, strengthen every muscle group, and boost your metabolism long after you’ve left the studio. 🔥 Why F45 works: 💪 Short, powerful intervals keep your intensity high and results higher 🏃‍♀️ Functional movements trai
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⏱️ 45 minutes. That’s all it takes to change everything. F45 isn’t just fast. It’s
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