KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub

Sunday marks 13 years since the Sandy Hook tragedy that killed 20 students and six teachers in Newton, Connecticut. Po Murray joins ABC News Live to discuss how the organization is planning to remember the victims. #news #sandyhook #abcnews

🔥 NEW ALBUM DROP 12/12/25 — “The Book Of Truth A Holy Hip Hop Journey featuring “Samson & Delilah” (Hip-Hop Edition) The new album is here — bold, electrifying, and filled with hip-hop storytelling that blends biblical power with real-life struggle. “Samson & Delilah” stands out as a raw, emotional track about strength, temptation, resilience, and rising again when the world tries to break you. With heavy drums, cinematic bass, and lyrics that cut deep, this album delivers a global sound built

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