Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "@simo.carasso clean starts well. The first pull is controlled, but the lift never fully connects after that. When tension drops out of the arms, power can’t move cleanly from the legs into the bar. The hips get skipped, speed fades, and the receive feels tighter than it should. Shi Zhiyong shows what changes when the arms transfer power instead of absorbing it. Tension stays through the arms, the hips get used properly
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Kyle Evans │ Olympic Weightlifting Specialist │ Crossfit Coach on Instagram: "Strong pulls get the bar up. Strong catches decide if it stays there. If the bar drops fast, buries you, or turns every heavy clean into a grind, the issue isn’t effort — it’s preparation in the catch. Open the rack. Build strength holding weight there. Then learn to meet the bar early instead of waiting for it. That’s how heavy cleans get stood up — not just pulled high. DM LIFT if you want help fixing your clean."
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