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YouTubePocket Breath Coach - Luke Horton
5-5-7 Breathing Technique for Calm & Relaxation
A calming practice designed to help you slow down, relax, and reduce stress. In this pattern, you inhale for 5 seconds, hold for 5 seconds, and exhale for 7 seconds. The longer exhale helps engage the parasympathetic nervous system, signaling your body to release tension and settle into a calmer state. Try this exercise when you’re feeling ...
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