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Losing weight with PCOS can be an absolute battle! And you know why? Because generally, if we want to lose weight, it will require us to; ✅ Eat healthy ✅ Exercise regularly ✅ Have low stress levels ✅ Be getting quality sleep every night And yet, for the majority of women living with PCOS: ❌ Your appetite is directly impacted by PCOS, meaning that; you're hungry even after meals and experience cravings. Meaning eating healthy is far more difficult. ❌ You're living with constant fatigue. Meaning r
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Sometimes it’s not “just fat” it’s inflammation from chronic conditions like PCOS & lipedema. Reducing inflammation actually does help & now I don’t have to cut my arm sleeves to fit into tops anymore! My Tips🎀 1. My FAVORITE tool is my vibration plate. I use it 2x daily (once after lunch & dinner) as my walk swap since I have mobility issues (possibly linked to Lipedema). It helps my cravings from insulin resistance but it also turns out that it helps w/ lymphatic drainage for lipedema! I full
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