How to Train Your Whole Trapezius: Upper, Middle & Lower Traps #shoulder #trapezius
1:08
YouTubeThe Fit Doctor Explains
How to Train Your Whole Trapezius: Upper, Middle & Lower Traps #shoulder #trapezius
Most lifters only train their upper traps — and it's costing them shoulder stability and strength. Your traps have 3 functional regions (upper, middle, lower), each with a different job in stabilizing your scapula. Here's exactly how to train all three. 💪
76 views4 weeks ago
Shorts
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