Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
30:11
YouTubeJenny Ford Fitness
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
Here's our most popular beginner step workout. Learn how to step with this step training workout in 30 minutes. Become familiar with the foundational step moves, and practice as much as you need. Build up endurance, muscle strength, balance, stability, and mobility. Step is a fantastic mind/body workout, helps decrease depression and anxiety ...
3.2M viewsMay 2, 2013
Shorts
20‑Minute Beginner Step Aerobics | Easy 124 BPM Workout for First Timers #378
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Step Aerobics for Beginners: Fun & Effective Cardio Workout
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Step Aerobics Workout
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Great music!
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Top videos
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