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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Single-Leg Squat | Proper Form & Technique | NASM
Learn how to do the perfect single-leg squat from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Single-Leg Squat: "Maintain kinetic chain alignment throughout. - Keep chest up, tracking the knees over the foot not allowing knees to cave in. - Push through heels, fully extending the leg. #Squat # ...
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