Shinrin-Yoku, a walk in the forest for mental well-being ... Shinrin-yoku, or “forest bathing,” is a Japanese therapeutic practice of mindfully immersing oneself in the forest atmosphere using all senses to improve well-being, reducing stress, lowering blood pressure, boosting immunity, and enhancing mood, not through exercise but through sensory connection with nature’s calming elements like phytoncides. | My Cluttered Garage
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Shinrin-Yoku, a walk in the forest for mental well-being ... Shinrin-yoku, …
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📽 Shinrin-Yoku, now live on YouTube 🍿 https://youtu.be/nA_mwd-Ymq0 In this first KORE movie of 2020, we follow Sam Kuch & Baker Boyd as they indulge in what the Japanese refer to as Shinrin-Yoku - forest bathing. Basically the #japow of your sweetest dreams, captured by Jeff Thomas and Blair Richmond 🇯🇵 Special thanks to Rusutsu Resort (Official), Hokkaido Backcountry Club & The Vale Rusutsu 🤍 #HEADWhatsYourLimit #HEADFreeskiing #ToTheKore #HEADShinrinYoku | HEAD SKI
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📽 Shinrin-Yoku, now live on YouTube 🍿 https://youtu.be/nA_mwd-Ymq0 In …
169.9K viewsOct 23, 2020
FacebookHEAD SKI
159K views · 866 reactions | "Everytime I practice shinrin-yoku, I sleep better, I have less stress and less negative thoughts..." Some say forest bathing can improve your health and well-being. Here's how  | Brut nature | Facebook
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75K views · 1.4K reactions | Studien zu Shinrin-yoku (Waldbaden) zeigen: Schon wenige Tage im Wald können das Immunsystem deutlich stärken. In einer Studie stieg die Aktivität der natürlichen Killerzellen um rund 50 % und blieb mehrere Tage erhöht. Forscher führen den Effekt auf weniger Stress, saubere Luft und pflanzliche Botenstoffe zurück. Quelle: Li et al. (2007) #Naturtherapie #Waldbaden #Immunsystem #fblifestyle | Medizin Heute | Facebook
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75K views · 1.4K reactions | Studien zu Shinrin-yoku (Waldbaden) zeig…
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250 reactions · 42 shares | “Shinrin-yoku การอาบป่า” ให้ธรรมชาติโอบล้อมเรา เมื่อการอาบป่ามีประโยชน์มากกว่าที่คิด!#ธรรมชาติบําบัด #shinrinyoku #sustainability #nature | Agenda | Facebook
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