39K views · 665 reactions | #THEMURPHCHALLENGE 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Run ...Are you ready to #TAKETHECHALLENGE this Memorial Day? Register today at TheMurphChallenge.com  | The Murph Challenge | Facebook
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RUN CONSISTENTLY FOR A NEW HABIT : Run every day for 30 days in a row ❤️ Run just 1 mile on the easy days. Run up to 3 miles on the days you feel stronger. Run for yourself. Run for others. Just run. 👟 Earn your American Heart Association medal today! Your first step to earning one? Sign up below! | American Heart Association
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