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Healthy Life Hacks Podcast Episode 198🎙Are you a control freak? Join me in conversation with Dr. Maz Roginski from Balanced with Dr Maz, a specialist in Traditional Chinese Medicine, as they explore the impacts of clinging too tightly to control in life and how being control enthusiasts can take a toll on our health.Tune in through your favourite podcast channel, or visit my website by clicking my bio link.Jen | Jennifer Jefferies
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🎙 Healthy Life Hacks Podcast Episode 234🎙ASSIMILATION AND ELIMINATING BAM When our bodies properly absorb nutrients and effectively eliminate waste, we experience higher energy, improved digestion, and overall vitality. In this episode, I talk about the importance of assimilation and elimination for optimal health, highlighting how poor nutrient absorption and sluggish elimination can lead to issues like fatigue, bloating, and toxin build-up. Tune in through your favourite podcast channel, or
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