NY MASKIN •Reverse hyperextension• Reverse hyperextension eller omvända rygglyft är en övning där du aktiverar ländrygg, rumpa och baksida lår. Tänk på att hålla raka ben under hela övningen. Känns övningen för tung? Skippa att sätta i fötterna i vikten och utför övningen med endast din kroppsvikt. | Studio Aktiverum
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NY MASKIN •Reverse hyperextension• Reverse hyperext…
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