EastBound Strength & Performance LLC on Instagram: "🚨 Conditioning isn’t punishment, it’s preparation. At Eastbound, we use science + conjugate methods to build athletes that last all game, all season: 🔴 Med Ball & Plyos plyometrics improve rate of force development by 20–30%, which directly translates to sprinting & jumping. 🔴 Nasal Breathing increases oxygen uptake efficiency and reduces perceived exertion, helping athletes recover 25% faster between efforts. 🔴 Tabatas on Bike/Ski Erg boos