💥 Fix Overhead Shoulder Pain — Restore Smooth Arm Elevation 💥
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💥 Fix Overhead Shoulder Pain — Restore Smooth Arm Elevation 💥
Banded Overhead Flexion teaches the shoulder blade and ribcage to move together so the arm can lift without jamming the joint. Why this works: • Improves upward rotation of the scapula • Encourages proper ribcage positioning during elevation • Trains the serratus and rotator cuff together • Restores smooth overhead mechanics • Reduces ...
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