Today’s workout is a 7-Minute HIP MOBILITY (Fix Tight Hips!) ⁣⁣⁣⁣_________________________________⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Tight, sticky hips and hip flexors - if you are following our run strength plan (🙋🏽‍♀️🙋🏽‍♀️), it’s likely you’ve experienced these! https://www.nourishmovelove.com/hip-mobility-exercises | nourish move love

Start adding this mobility routine to your daily routine 👉https://www.nourishmovelove.com/15-minute-mobility-workout/ If you’ve been following for a while, you likely know this already - mobility training has been a HUGE focus of mine for the last few years (especially after dealing with a knee injury). I get how tempting it is to skip the mobility workouts (or warm-ups and cool-downs in the workouts) - you’re busy, and your time is valuable! AND. I can promise you that if you start regularly a