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Chair Yoga: Gentle Moves for Office & Seniors | Calm Mind & Body with Pranayama #shilpashettyyoga
Sitting all day at work or finding it hard to do intense yoga because of age or mobility issues? This Chair Yoga routine is designed to help you stay active, calm, and energized all without leaving your seat! 🌿 With easy pranayamas and gentle stretches, you can reduce stiffness, improve focus, and feel recharged anytime, anywhere. Start your ...
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