5 Minute Yoga for Back Tension (6 Movements of the Spine)
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YouTubeYoga With Bird
5 Minute Yoga for Back Tension (6 Movements of the Spine)
Do this 5 minute yoga class to help relieve back tension and general back pain. This quick yoga class incorporated the 6 movements of the spine (Flexion, Extension, Rotation right and left, Lateral flexion right and left) to help increase mobility, flexibility and release tension from the back. Back stretches are a great addition to your ...
327K viewsDec 10, 2020
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