The average woman gains 5 pounds over the holidays. 😩 It’s not because we don’t know what to do. It’s because every year we get caught between “screw it, I’ll start in January” and “I have to be perfect or I’ve failed.” That all-or-nothing mess keeps you stuck in the same cycle—stuffed, guilty, and starting over every damn New Year. But it doesn’t have to be that way. You can enjoy the holidays, eat the foods you love, skip the ones you don’t care about, and end the season feeling proud—not blo
The average woman gains 5 pounds over the holidays. 😩 It’s not becaus…
307 views3 months ago
FacebookLosing 100 Podcast
The average woman gains 5 pounds over the holidays. 😩 It’s not because we don’t know what to do. It’s because every year we get caught between “screw it, I’ll start in January” and “I have to be perfect or I’ve failed.” That all-or-nothing mess keeps you stuck in the same cycle—stuffed, guilty, and starting over every damn New Year. But it doesn’t have to be that way. You can enjoy the holidays, eat the foods you love, skip the ones you don’t care about, and end the season feeling proud—not blo
0:31
The average woman gains 5 pounds over the holidays. 😩 It’s not becaus…
1.7K views1 month ago
FacebookLosing 100 Podcast
The average woman gains 5 pounds over the holidays.  It’s not...
0:36
The average woman gains 5 pounds over the holidays.  It’s not...
164 views2 weeks ago
FacebookLosing 100 Podcast
The average woman gains 5 pounds over the holidays.👇👀 It’s not because we don’t know what to do. It’s because every year we get caught between “screw it, I’ll start in January” and “I have to be perfect or I’ve failed.” That all-or-nothing mess keeps you stuck in the same cycle—stuffed, guilty, and starting over every damn New Year. But it doesn’t have to be that way. You can enjoy the holidays, eat the foods you love, skip the ones you don’t care about, and end the season feeling proud—not bl
0:40
The average woman gains 5 pounds over the holidays.👇👀 It’s not becaus…
1.5K views2 months ago
FacebookLosing 100 Podcast
13K views · 98 reactions | This woman who gained 100 pounds is on a mission to prove bodies can do anything and that a scale can’t stop you from living your life. https://gma.abc/3umxRZX | Good Morning America | Facebook
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13K views · 98 reactions | This woman who gained 100 pounds is …
13.8K views2 weeks ago
FacebookGood Morning America
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
Woman, 37, lost 180 pounds and gained 100 back. This mindset shi…
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