What's Up Nation?! If you're looking for a great way to finish your leg workout, or just another exercise to add to your routine, then try the barbell stepping lunge. Depending on how big your steps are will determine what muscles you primarily target, but no matter how you do it, your glutes, quads and hamstrings will all be activated. A true leg killer! If you want access to hundreds of exercises and routine to help you make some serious gains, and you want to see exclusive videos from myself
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8.3K views · 342 reactions | 20 minutes. Full body. Doesn't get any more intense. Are you ready for this? | Scott Herman | Facebook
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Don't Be A DUMBBELL! Total Body FAT LOSS Workout! (0:26)- Routine Sets & Reps (0:43)- Squat Alternating Dumbbell Shoulder Press (1:30)- Dumbbell Row (2:06)- Dumbbell Floor Chest Press (3:01)- Dumbbell Side to Front Raise (3:54)- Dumbbell Rear Raise to Kickback (5:14)- Dumbbell Bear Crawl (6:02)- Push-Up to Dumbbell Row (7:02)- Dumbbell Hammer Curl into a Dumbbell Front Raise (8:17)- Walking Dumbbell Lunge Gain access to hundreds of routines, exercises & meal plans on MS as a PLATINUM member for
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9.5K views · 269 reactions | Who will be doing these exercises later today? Definitely me! Check out the video below! | Scott Herman | Facebook
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7.7K views · 110 reactions | BUILD WIDER LATS w/ THIS BACK WORKOUT! ...
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4.3K views · 79 reactions | The Spider Curl effectively targets both...
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4K views · 49 reactions | Shoulders have always been a lagging area for me so I've been hitting them twice a week for the last 2 months. Believe me when I say nothing has helped my rear delts grow better than this! You're welcome!  GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE | Scott Herman | Facebook
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