Here’s how to use this in a workout… A1. Weighted Scapular Pullup Superset 3 x 5 reps weighted scapular pullups then as many pull-ups as you can Rest 90 seconds A2. Feet Elevated Pause Pushups 4 sets x 6-10 reps, 3 seconds down, pause for 1 second at the bottom 90 seconds rest B1. Lateral Raise 3 x 9-15 reps, 3 seconds down Rest 60 seconds C1. Wall Curls 3 sets x 9-15 reps, 3 seconds down 10 seconds rest C2. Band Tricep Pressdowns 3 sets x 9-15 reps, 4 seconds up 60 seconds rest I would pair the
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Here’s how to use this in a workout… A1. Weighted Scapular …
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FacebookStuart Van Volkenburg
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