Weighted Dead Bugs - Friendly on Joints, Effective at Building Muscle | Fitness Drum
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Strengthen Your Core Stabilizers With the Dead Bug Exercise
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Dead bug variations I love! Save 📌 this to refer back to later. As I mentioned the other day, deadbugs are a great exercise to incorporate for the pelvic floor! Give them a try, inhale as you reach arms/legs out then exhale as you bring your limbs toward your midline. Think of compressing your core to stabilize your spine. ▪️double arm weighted dead bug ▪️1 arm and ball press dead bug ▪️angled weight dead bug (hold the weight above the head at an angle) ▪️band pull ball press ▪️lateral band hol
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Dead bug variations I love! Save 📌 this to refer back to later. As I men…
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FacebookAngela Mosley
Strengthening your core >>> 2-3 sets, 12-15 reps each weighted leg raise in and out weighted russian twists dead bug . . . . . . Cre: @maddien.fitness #fitness #gym #lifestyle #workout #onlinecoach #fitnesscoach #coreworkout #core #abs | Gym Fitness
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