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Box Breathing Technique: How to Quickly Calm Anxiety and Reset Your Mind #shorts

YouTubeAlign Wellness Center

Box Breathing Technique: How to Quickly Calm Anxiety and Reset Your Mind #shorts

Feeling overwhelmed or anxious? Your sympathetic nervous system might be in overdrive. Watch as Dr. Britney demonstrates "box breathing," a simple, doctor-approved technique using a 4-second cycle of inhaling, holding, exhaling, and holding to lower your heart rate, reduce stress hormones, and help you feel calm and centered. Ready to ...

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