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❌Shoulder Pain when Lifting your Arm? Try these! (Full shoulder rehab mobility plan in @theptinitiative profile link!) - If you have shoulder pain with things like lateral raises or any overhead movements, here’s why that may be happening and 3 things you can do to fix it! - ✅If you want a more detailed guide to fix your shoulders, head to my profile link to get The Shoulder Blueprint! - #rotatorcuff #pt #physicaltherapy #shoulderpain #shoulderimpingement #shouldermobility #theptinitiative
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🚨 SHOULDER PAIN WHEN RAISING THE ARM? LOOK INSIDE. That simple overhead movement activates a complex system of muscles, tendons, and bones. 🦴 The rotator cuff helps stabilize the shoulder, while the supraspinatus tendon passes beneath the acromion. As the arm rises, the loading and position of these structures can change. Shoulder pain can have different contributors — from tendon irritation and muscle tension to joint mechanics and previous injury. 🧠 The anatomy tells a bigger story. 💬 Wher
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Shoulder blade pain when you lift your arm? If your shoulder feels stiff or awkward (like a robot), the issue might be how your shoulder joints are working together. 💡 What’s happening? To lift your arm overhead, your shoulder blade rotates, your shoulder joint moves, and your collarbone elevates and rotates. If one of these doesn’t move well, everything else compensates—leading to pain. 🔥 Why this matters Your arm is only connected to your body through the collarbone. So if movement is limite
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