Mewing is more than pressing your tongue up; it’s about lifting the back of the tongue and aligning your whole posture. When your head stacks properly over your body, you promote forward jaw rotation and keep the face lifted. | Koko Face Yoga
Mewing is more than pressing your tongue up; it’s about lifting the ba…
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8.6K views · 408 reactions | What position should your tongue be in? To find the optimum position for wellness, deep breathing and facial strength place tip of tongue behind the top teeth Sucker the rest of the tongue against the roof of the mouth. You may need to take a gulp. Close the lips and breathe in and out though the nose Practice throughout the day  | The Face Yoga Expert | Facebook
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Thr best tongue posture for swallowing, practice makes permanent! #faceyoga | Koko Face Yoga
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14K views · 307 reactions | Here are the basics of the #mewing tongue posture. Please vote for me here! https://panelpicker.sxsw.com/vote/121134 | Koko Face Yoga | Facebook
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