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In yoga therapy, we see the connection of three body and mind as we move through the subtle bodies to elicit change. Our thoughts can be habits: internal messages that we have now learned to use towards ourselves in times of stress. We can notice our thoughts with compassion, and begin to react less to them partially by using the body…by moving and breathing in ways that bring us back to regulation, in finding a relationship with the body that supports calmness of the mind, or even using mantra,
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Here is a demo of how to assist going up a step. Still struggling? Reach out today to see how we can help. 567-454-1046 or www.viptherapy.org Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #caregiversupport #caregivertips #healthcare #health #healthcareworkers #pain #geriatrics #falls #fallprevention #parkinsons #rollingwalker #stairs #dementia #homecare #homehealth #wellness #stna #cna #nurse #surgery #physicalt
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