THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com
0:39
THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at thenx.com
31.9K views10 months ago
YouTubeTHENX
THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio 🔥 This is how you build arms without a gym. Progressions, volume, and intensity done the right way. Download the THENX app and follow along step by step 💪🏽🖤"
0:24
THENX.com on Instagram: "Comment BIGGER ARMS or hit the link in bio 🔥 This is how you build arms without a gym. Progressions, volume, and intensity done the right way. Download the THENX app and follow along step by step 💪🏽🖤"
125.7K views9 months ago
Instagramthenx
She takes wooden parallettes to the next level — strength, control, and balance in every rep 🔥
0:31
She takes wooden parallettes to the next level — strength, control, and balance in every rep 🔥
24.7K viewsAug 15, 2025
YouTubeTHENX
LEVEL 1: You can get up, but you can’t stay up. This stage is all about owning your handstand.
0:52
LEVEL 1: You can get up, but you can’t stay up. This stage is all about owning your handstand.
64.3K views5 months ago
YouTubeTHENX
Are these push ups even worth doing? 😅
0:25
Are these push ups even worth doing? 😅
31.4K viewsSep 16, 2025
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This setup changed her training
0:15
This setup changed her training
29.1K viewsAug 21, 2025
YouTubeTHENX
Most people overcomplicate the handstand push-up…
0:51
Most people overcomplicate the handstand push-up…
473.1K views5 months ago
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0:17
THENX.com on Instagram: "Level up your training, literally. From basic → beginner → intermediate → pro… the THENX Half Bar grows with you. Comment HALF BAR or hit the link in bio to shop 🖤"
121.7K views10 months ago
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0:48
This is your go to everyday plank routine for next level core strength.
27.1K viewsJun 9, 2025
YouTubeTHENX
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From assist → to full rep. THENX bands are how you get there.
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6-min abs with Chris Heria & Larry Wheels 🔥 Anywhere, anytime — can you last the full set?
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0:22
💪🏽🔥The fingers straight arm Press Is back #calisthenics #strength #motivation
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Want to get really good at pull-ups? Try this simple daily routine you can do at home.
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Think planks are easy? Try this 8-move routine for real core power.
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If you think 10 minutes can’t build muscle… watch this 😳
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Do this dumbbells-only workout right from home to build serious bicep and tricep strength.
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THENX.com on Instagram: "Level up every rep. The THENX 10x Weight Vest adds the perfect challenge for unstoppable progress 🔥 Shop link in bio or comment WEIGHT VEST to grab yours."
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Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
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If you can do 7 pull-ups, you can build a crazy wide back just watch this 👀
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THENX.com on Instagram: "Check out Thenx Youtube video and follow this 15 minutes complete home leg workout. Download the Thenx app to access unlimited calisthenics content. Link in our bio to watch the full workout video. #chrisheria #heriashop #thenx #thenxcommunity"
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Short videos

0:39
THENX gear + Black Friday = no excuses 💪🏽 UP TO 50% OFF the entire store. Shop at
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Best exercise to fix your planche with resistance bands with THENX athlete Radoslav.
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