TWS (투어스) - ‘Oh Mymy : 7s' Lyrics [Color Coded_Han_Rom_Eng]

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Improve Shoulder Mobility in 2 Min → READ MORE 👇 When it comes to radically improving shoulder range of motion (especially overhead), this technique will drive your results in as little as 2 minutes! The before and after shown in the video is me doing my right arm for just 2:00. What you should notice is the right arm goes much higher (notice my ear is visible on the right vs. left). Now, while this isn't a perfect experiment, results like this ARE very possible because of the underlying mechan

My Top 3 Shoulder Mobilizations I get asked all the time about what to do for shoulder issues. What I’ve found is that I always end up recommending these three techniques as my go-to options. Now, they aren’t in any particular order since each one targets something different — but if I had to give you my top three favorites, these would definitely be it. 1 - Banded Chest Distraction This one is awesome for peeling your shoulders back and into a nice retracted position. The reason I like this so