TM is a meditation practice that offers more than just relaxation. Unlock inner awarenss, expand your consciousness. Go beyond. | Transcendental Meditation

Hear from Doctor Stuart, Chief Medical Officer at the DLF Institute for Mental Health and Resilience, as he highlights the scientifically validated benefits of this life-changing practice. "TM® has been shown conclusively to lower blood pressure on people who have high blood pressure" | Transcendental Meditation

6.8K views · 175 reactions | Curious about Transcendental Meditation? Certified TM teacher @glasgowtm breaks it down—what it is, how it works, and why it's a natural process. Find your local TM teachers at learntm.org/3TsdLZp | Transcendental Meditation | Facebook

27K views · 332 reactions | You’re not broken. You’re just overstimulated. The world moves fast, but your mind wasn’t designed to scroll, process, and perform 24/7. A real reset isn’t just nice, it’s necessary. Connect with a TM teacher at learntm.org/413A108 | Transcendental Meditation | Facebook

Clint Eastwood on the benefits the Transcendental Meditation technique has had on his life

9.1K views · 136 reactions | What happens to your brain during Transcendental Meditation practice? Dr. Fred Travis, brain researcher, demonstrates how brain activity changes when we practice the TM technique. Locate your TM teacher at learntm.org/2VQkrBo | Transcendental Meditation | Facebook

46 reactions | With the TM® technique, you'll experience the joy of a calmer, clearer you. Visit our website to find out more about the course. | Transcendental Meditation | Facebook

6.7K views · 268 reactions | Why is the TM technique so easy? "Mind...