Having trouble with your overhead position? Try doing T-spine extensions to get that shoulder blade moving! It’s important to balance extension with just a bit of flexion to get the best range of motion. #flexibleshoulders #overheadpositionlimits #tspineextensions #shoulderblademovement #stiffnessmanagement #posture #mobility #fitness | Cory Payne Training
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Having trouble with your overhead position? Try doing T-spine exten…
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Doing T-spine extensions on a foam roller to improve your posture...
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Doing T-spine extensions on a foam roller to improve your posture...
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