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Try out these T-Bar Shrugs to build some fully-developed Traps! #WorkoutWednesday.⁣ ⁣ OSL Athlete Sancoyus Justice is demonstrating this excellent variation of the classic movement that is the shrug. What makes this variation great is that it places more emphasis on recruiting the entirety of the traps: combining the lower, middle, and upper portions of the muscle.⁣ ⁣ After loading the T-Bar with weight, Sancoyus begins the movement by stepping with his back turned towarss the weight, and grippi
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