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Quick 30min Practice for You 🏊‍♀️ #swimming #swim
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Get your heart racing with this 1500-yard/-meter swim set from Allison Carey of South OC Masters
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Get your heart racing with this 1500-yard/-meter swim set from Allison Carey of South OC Masters
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Freestyle leg kick speed explained ↓ Most beginners either overkick and get tired in 25m… or barely kick and sink. The goal is not “kick harder” — it’s using the right speed at the right moment. 💧20% — long distance / recovery Helps • save energy • better control of technique • smooth, relaxed rhythm • you not run out of breath after every length How to do it • small, light kicks from the hips, almost like “whispering” in the water • focus on staying horizontal and relaxed, not on speed Perfect
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If you're stuck at 1:40/100m, this is exactly why you're stuck. ❌ Too much endurance work, not enough speed work ❌ Intervals at comfortable pace, never truly fast ❌ No pure sprint training at all At 1:40/100m your technique is already in a good place. That's not what's holding you back anymore. The problem is your training is making you better at swimming slow. Not fast. Here's what actually needs to change. 1️⃣ Your speed ceiling. Your muscles have two types of fibers. Fast twitch for speed and
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Best Swimming Costume: Full Set for 20m Training
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