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What Is Turf toe? It’s more than just a stubbed toe—this injury happens when your big toe gets bent too far back (think explosive sprints, sharp cuts, or jumping). ⚡ Symptoms: pain, swelling, and trouble pushing off. ⚡ Who gets it: runners, football players, dancers, and more. ⚡ Fix it: smart recovery + prevention strategies. #TurfToe #SportsInjury #NeverStopDoingWhatYouLove #maliknabers #nfl | Mobility-Doc | Facebook
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