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Madelaine Rascan - Studio Era on Instagram: "On this episode of Saving Susan 🛟 Small portions do not mean small calories. Most women are wildly underestimating their calorie intake, eating foods they think will help them lose fat but instead - they gain more and more each year. The truth is, you can get lean while eating meals the size of your head. Once you understand the nutritional value of food & how it makes you feel, you can build meals you absolutely love, feel totally satisfied a
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