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Holding a deep squat a few times a day can be surprisingly beneficial (mostly if you can't do it very well yet. If you're already very good, then it might just help you maintain some lower body strength and mobility). Our lower body has a lot of "bottlenecks" on what we consider strength. Bolstering these parts can make you feel much more able because a little bit can go a long way (like reduces aches or pain when bending down, etc) Have a wonderful day! #hybridcalisthenics | Hybrid Calisthenics
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