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Did you know that squatting to pee isn't the best for your pelvic floor? When we squat, our pelvic floor can't relax fully. We want our pelvic floor to relax so that the bladder can empty! Top tips for peeing: ✨ Sit fully on the toilet! Unsure about germs, clean the toilet seat with a wipe first OR put toilet paper down. ✨ Avoid beating down or pushing your pee out. Sit down, breathe, and let it flow! ✨ Always wipe front to back! We don't want any of the bacteria from your bottom coming front! Q
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