HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd Fitness
HIIT Workouts for Beginners (3 Running & Interval Training Routines) | Nerd Fitness
Jan 17, 2023
nerdfitness.com
Walking, sprinting, hiit, and even weight training, technically they’re all cardio, but they’re not. The effects of these exercises vary! Exercise intensity fundamentally determines if you’d have more muscles or less. If you’d be faster or stronger, if you’d have higher stamina or higher acceleration! #fittr #fitness #health #wellbeing #fitnessmotivation #fittrwithjc #fit #strengthtraining #mobility #reels #wellness #reelsinstagram #reelsindia #explore #explorepage #exploremore | Jitendra Chouks
1:24
Walking, sprinting, hiit, and even weight training, technically they’re all cardio, but they’re not. The effects of these exercises vary! Exercise intensity fundamentally determines if you’d have more muscles or less. If you’d be faster or stronger, if you’d have higher stamina or higher acceleration! #fittr #fitness #health #wellbeing #fitnessmotivation #fittrwithjc #fit #strengthtraining #mobility #reels #wellness #reelsinstagram #reelsindia #explore #explorepage #exploremore | Jitendra Chouks
17.7K viewsJun 20, 2024
FacebookJitendra Chouksey
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