Over 70? THESE 5 Bedtime Medications CRUSH Night Cortisol & Help You Sleep All Night | Senior Health
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YouTubeSeniors Hub
Over 70? THESE 5 Bedtime Medications CRUSH Night Cortisol & Help You Sleep All Night | Senior Health
😴 Always waking up between 2–4 AM? You’re not alone — and it’s not “just aging.” New 2024 sleep research shows that seniors over 70 often wake up at night because of a sudden cortisol spike, a stress response that tells the brain you’re in danger even while you’re asleep. But here’s the breakthrough: several common bedtime ...
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