Seated vs standing high intensity interval training. Time 30 seconds per exercise without resting in between each move. Rest for 30 seconds after the round is complete. Repeat 2-3 rounds. Remember to follow your range of motion. Kathleen is doing a more advanced version, you can definitely modify the standing exercises (refer to my previous videos). Enjoy !! Start your journey to becoming a stronger and healthier YOU at justinagustin.com Enjoy full length beginner exercises with low impact modif
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Seated vs standing high intensity interval training. Time 30 seconds …
65.4K viewsMar 13, 2023
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