Side-lying Shoulder External Rotation with DumbbellSide Lying Dumbbell Out-rotation
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muscleandfitness.com
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How To Do Lying External Rotation! 💪🔥 🎯 Shoulder stability feeling off? Here’s how to do Lying External Rotations the right way, an essential movement to protect your shoulders and improve performance! 🏋️‍♂️⚾🏀 1. Why It Matters 🎯 Lying external rotations target your rotator cuff—specifically the infraspinatus and teres minor—which play a huge role in shoulder health, posture, and overhead performance. 2. Set-Up ✅ Lie on your side with your bottom arm supporting your head. Your top arm hold
503 views8 months ago
FacebookONEighty Athletics
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Shoulder external rotation in side lying with weight Lie on your good side with a weight in your affected hand. Keep the upper arm resting on your side and bend the elbow to a right angle. Keeping the upper arm in contact with the body, rotate your forearm upwards. Make sure you do not roll back with your body. Control the movement back to the start position, and repeat. Ensure your keep your shoulder blades back and down throughout. he primary focus of this exercise is to strengthen a critical,
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