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changes on Instagram: "You heal trauma by feeling/being aware of your sensations. Get very good at feeling your trauma sensations and you'll get the healing and results you're after. Allowing your trauma sensations is a response that signals safety to your nervous system. Trauma sensations/pain can only be opened up to, watched and validated. They cannot be manipulated, evaluated, hurried or changed. When they get the attention and time they need, they are able to complete their healing mission.
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