Sadhguru on Hatha Yoga and Spinal Health - Isha
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Sadhguru on Hatha Yoga and Spinal Health - Isha
The standard set of yogasanas taught by Isha Hatha Yoga teachers is structured and sequenced in such a way that the postures complement each other. Sadhguru speaks on the significance of these complementary postures and how they positively influence spinal health.
Jan 30, 2023
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You get to be with Sadhguru online during Mahashivratri for up to 5 days. 🧘 Experience powerful meditative states in Sadhguru's presence as he explores "The Heart of Yoga" Attend Puncha Bhuta Kriya with Sadhguru in Dhynalinga which helps ✔️ Stabilize the body and mind ✔️ Develop mental clarity and focus ✔️ Cleanse the whole system ✔️ Boost the immune system Apart from this you also get to learn specific practices led by Isha teachers. Use this opportunity to enhance your sadhana during Mahashiv
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