Tactical Fitness: How to Prepare for Your First Ruck March
Tactical Fitness: How to Prepare for Your First Ruck March
Feb 27, 2016
military.com
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473K views · 9K reactions | This is how we end the week with happiness amongst our ranks! All members of the Battlegroup did a ruck march in Camp Adazi training area to foster group cohesion and promote fitness. Everyone was enthusiatic and in a good mood! #StrongerTogether #WeAreNATO @Esercito Italiano NATO Ejército de Tierra Canadian Armed Forces Operations Slovenska vojska/Slovenian Armed Forces Ministria e Mbrojtjes | NATO Multinational Brigade Latvia | Facebook
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Nutrition during your RUCK MARCH! 💪🍞 Your performance will not peak if you fuel ineffectively… it’s just facts. If you can get it right, it’s an easy way to ensure you’re running on premium opposed to regular.⛽️ General rules of thumb: ✅ Take in about .5L of water every half hour. Take it in periodically through sipping rather than gulping down an entire canteen at once. ✅ 30-60g of carbs every 45mins. Don’t forget lower than 30, or higher than 60. Look for high carb sources with minimal prote
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