How to Train for Ruck Marches
military.com
How to Train for Ruck Marches
Known as "forced marches" or "humps," these events are basically fast-paced walks over rough terrain with a backpack at least 45 pounds in weight.
Jul 2, 2014
Loaded March Training
At over 4,000 meters on a plateau in Xizang, this soldier completed a 5-kilometer loaded march in just 17 minutes and 46 seconds. His endurance and skill were proven on the world stage, where he dominated international military competitions, taking first place in 10 events. #ChinaFace | CCTV
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At over 4,000 meters on a plateau in Xizang, this soldier completed a 5-kilometer loaded march in just 17 minutes and 46 seconds. His endurance and skill were proven on the world stage, where he dominated international military competitions, taking first place in 10 events. #ChinaFace | CCTV
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