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YouTubeHealthFit Physical Therapy & Chiropractic
RICE Method: Quick Guide to Treating Acute Injuries! #shorts
Knowing your injury type is key for proper treatment and a safe return to activity. For acute injuries, RICE (rest, ice, compression, elevation) is a solid first step. This controls inflammation and shields the injury from more harm. #RICEmethod #injuryrecovery #sportsmedicine
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Looking for an easy-to-cook rice recipe that is absolutely packed with flavour? Chef Anushruti brings you the ultimate Tomato Rice! 🍚✨ Host: Chef Anushruti Ingredients: 300 gm (1 1/2 cups) Basmati Rice 1 ½ cups (375 ml) Coconut milk 1 ½ cups (375 ml) Tomato Puree (made from about 5 medium sized tomatoes) 6 cloves 1 “ piece cinnamon 1 bay leaf 2 to 3 green chillies slit length ways 2 tbsp vegetable oil 2 tsp salt or to taste Copyrights: REPL #TomatoRice #RiceRecipe #EasyRecipe #DivineTasteWithAn
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Looking for an easy-to-cook rice recipe that is absolutely packed with flavour? Chef Anushruti brings you the ultimate Tomato Rice! 🍚✨ Host: Chef Anushruti Ingredients: 300 gm (1 1/2 cups) Basmati Rice 1 ½ cups (375 ml) Coconut milk 1 ½ cups (375 ml) Tomato Puree (made from about 5 medium sized tomatoes) 6 cloves 1 “ piece cinnamon 1 bay leaf 2 to 3 green chillies slit length ways 2 tbsp vegetable oil 2 tsp salt or to taste Copyrights: REPL #TomatoRice #RiceRecipe #EasyRecipe #DivineTasteWithAn
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